Daily Energy Cleansing Habits ✨🍃 | Spiritual Hygiene Tips

Daily Energy Cleansing Habits ✨🍃 | Spiritual Hygiene Tips

One of the things I take pretty seriously in my craft is spiritual hygiene, and you might know that by how often I bang on about it! I don't particularly like calling myself an "empath", but I'm someone who picks up on others energies very quickly, so there's a whole bunch of protections and cleansing habits I use to make sure I don't carry round that energy for long (if it all!)

I truly believe there's not much a good spiritual cleanse can't fix. Tired? Cleanse. Unwell? Cleanse. Feeling unhappy or stuck in a rut? Cleanse. Irritated and argumentative? Cleanse! My preferred method is smoke cleansing, but with a child and 5 animals, that isn't always possible, so here's my other favourites :

IN THE HOME :

 

PERSONAL CARE :

  • take a spiritual bath

  • throw salt under your feet in the shower

  • add a drop of Florida water to the back of your neck, forehead + crown

  • use a cleansing spiritual oil

  • run selenite around your body

  • wear crystal jewellery

  • spray an aura cleansing spray around yourself

  • stand outside in the wind or rain and ask for your energy to be cleansed

  • place a selenite wand near your bed whilst you sleep

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